Santoshi Ranaut
Himachal This Week
During the Miss India North 2017 contest, the participants had to go through three rigorous rounds which included, Modern India Round, fbb Round and Evening Gown Round. The Judges included Neha Dhupia, Rohit Khandelwal, Geeta Phogat, Namrata Joshipura and Sunil Sethi. Enthralling performance by Salman Yusuf Khan and Kanika Kapoor left the audience spell bound for the evening. With this, Ranaut becomes the third girl from Himachal to enter Miss India finals. Before her, Purva Rana and Natasha Singh had made it to the finals of this prestigious event. Purva and Natasha both were the winners of Miss Himachal contest organised every year by Divya Himachal Media Group to boost the confidence of Himachali girls by providing them a platform to show their modeling abilities. Besides Santoshi Ranaut, the winners of the fbb Colors Femina Miss India North 2017 are – Adya Shrivastav (Madhya Pradesh), Sana Dua (J&K), Shefali Sood (Uttar Pradesh), Navpreet Kaur (Punjab), Manushi Chhillar (Haryana), Anukriti Gusain (Uttarakhand) and Maira Chowdhary (Delhi).
International Art Festival At RoerichArtGallery
Girish Verma
Dental Care
Medical Officer, Dental, CHC, Bhawarna
Over 50% of Indians suffer from tooth problems. And most of us don’t visit the dentist even once in a year even as people suffer from common tooth problems. Dental care is equally important as care of other body parts. Here is an expert giving some tips for your dental hygiene.
Tooth Brushing
* Tooth brushing is required to clean teeth surfaces, remove food debris and prevent tooth staining
* Few hours after a meal, a thin layer called plaque is formed on tooth surface which is required to be removed by proper brushing.
* Otherwise from tartar (calculus) and then inflate cavity, germ diseases which is the main cause of tooth/teeth loss.
* Tooth brushing is important to massage gums and to keep tongue clean
How To Brush
* Tooth brush should be kept at a 45 degree toward gum line to brush back and front teeth. Brush should be moved away from gums in a very gentle and precise movement.
* For back side of front teeth, brush should be held vertically to the tooth and move up and down motion.
* To and fro motion of brushing is not good as it cause wearing of tooth surfaces near gums (called abrasion) and improper cleaning of inter-dental space.
Frequency Of Tooth Brushing
* Most of the people use to brush in morning before breakfast, but it is not a good practice.
* We should brush twice a day, first after breakfast and secondly after dinner or before going to the bed.