App of the Week

This Gaming App Can Help You To Quit Smoking

Finding it hard to stick to New Year’s resolution to quit smoking? Take a heart, a new app-based game may help you achieve that. The game — Cigbreak Free — works like a regular smartphone game, with players having to complete tasks to progress through levels and gain rewards. In the game, players have to swipe a certain number of cigarettes to break them within a time limit. However, it also incorporates a combination of 37 behavioural change techniques, including showing the player the health consequences of a behaviour, gaining points for grabbing healthy items, or providing virtual financial incentives, to help individuals quit smoking, the researchers said.

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